The Busy Mum’s Tips for Staying in Shape

Do you have a busy schedule and you can’t seem to have any time to exercise or keep a diet? Well, maybe you don’t know it by now but you will soon realize that your body needs some proper care. However, there’s no need to worry, there is a solution for all this. Here are six tips that you can follow to feel more energetic and healthy.

Portion control

Portion control is the key for staying in shape. Also, eating foods rich in water, such as soups, vegetables or fruits can help you keep easier the proportion of calories you’ve set to consume. If you stay away from foods high in fat and watch your portion size, you won’t have anything to worry about.

Monitor not your weight but your body fat

Monitoring your weight is unproductive, because sometimes we gain weight without actually getting fat, and sometimes we lose weight, without actually getting slimmer. Whether you are dehydrated, retaining water or you are going to other body transformation, your weight is not an indicator of how fit you are. We advise you to check out this Tanita BC 558 body fat analyzer review and we guarantee that you will replace your bathrooms scale with this modern fat analyzer. Unlike a common scale, the Tanita BC 558 monitors you body’s fat percentage as well as your water mass, your metabolic rate, the metabolic age and it even measures the visceral fat. If you are following a diet meant to speed up your metabolism, this is the tool that can help you achieve your goal. If you want to lose weight, this device will show you if you are actually losing fat, or losing muscle mass or plain water.

Run on the treadmill

Even if you are not good with sports, it is necessary to exercise if you want to become healthier. And if you want to keep yourself in shape then it’s indicated to do some type of exercise. The best solution for busy moms is to install a treadmill in your house. The main benefit of owning a treadmill is that you can still stay in shape even when the weather is bad. Moreover, you can workout while keeping an eye on the kids. If you are uncertain about what type of treadmill would be the right choice, visit the website in order to learn more about the best treadmills.

Never skip breakfast

It seems that breakfast is the secret of many diets. If you want to avoid excessive consumption of food throughout the day and the risk to gain weight, it is essential to not skip the first meal of the day. Eat foods rich in vitamins and carbohydrates to gain more energy.

Adopt long-term diets

If you want to lose some weight, but there is a risk that they may reoccur after stopping a diet, then do not keep diets that promise weight loss of a large number of pounds in a few days. They are extremely hazardous to health and does not guarantee long-term weight loss. Adopt a balanced diet for long-term.

Sauna for a healthy heart

Researchers at Kagoshima University in Japan have found that daily sauna sessions decrease the risk of heart disease. Only 15 minutes of sauna every day are the equivalent of regular exercise. Sauna stimulates the lymphatic system, responsible for removing toxins from the body, and thus you will not be prone to headaches, digestive problems and mild infections, such as colds.

Shopping helps you lose weight

A half-hour walk every day helps you maintain your weight and stay away from 24 diseases, from cancer and heart disease to dementia. One hour walk through a shopping center means 200 calories burned. Try to avoid escalators and to park the car further away from the entrance to the store and you’ll introduce walking into your daily routine. Walking offers other benefits: improved cardiovascular health, strengthen bones and muscles, and tones the legs and buttocks.